Linseed are one of the rare herbal products that contain high amounts of Omega 3 oil. It is a good alternative when Omega 3 cannot be obtained from fish or fish oil.
Linseed With its high fiber content, it increases the satiety and helps the intestines to work. With this feature, it is beneficial for those who want to lose weight to add to their diets.
It can be added to salads and meals as a grain, as well as grinded yogurt, milk, etc. It can be consumed with products. A few spoons can be consumed at each meal. Especially ground Linseed should be kept in the refrigerator and should not be kept for more than a few days. The high fat content is released when ground and can cause rancidity with heat. Grain Linseed should also be stored in cool, sunless places.
