Cashew (Anacardium occidentale) is a tropical climate plant from the mastic family of roses. It was discovered by the Portuguese in Brazil and transported to the African coast. The world’s largest Cashew producers are in India.
Benefits of Cashew Nuts;
– Contains immune booster Selenium and copper.
– It is an important snack for bone health as it is rich in calcium and magnesium.
– Contains beneficial acids for the digestive system.
– It is a zinc source.
– It is good for anemia.
– It is effective in the functioning of the heart muscle and the regulation of heart pressure.
