Almond

Turkey has gone from being a country that produces almonds almond unfortunately is the importing country. 69% of almond production in the world is made in America and 14% in Spain.
Being a protein, iron and calcium store, almond has many benefits in terms of our health.

• Almond is a fruit rich in vitamin E. It is very beneficial for skin and hair health. Due to its antioxidant properties, it has a feature that reduces the effects of aging.
• It is an important food in the treatment of upper respiratory tract diseases with its chest softening and cough suppressant effect.
• It lowers the malignant cholesterol rates and reduces the risk of cardiovascular diseases.
• Almonds contain carbohydrates, unsaturated fat, dietary fiber, phosphorus, calcium, iron, potassium, magnesium, zinc, A, B, C and E vitamins. It is also extremely rich in magnesium, copper, riboflavin and phosphorus.
• Almond reduces the risk of developing gallstones by 25%.